In 100 g (Grams) of Cake, sponge, commercially prepared there is 71 µg of Folate, DFE.

oz piece (1/12 of 16 oz cake) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cake, sponge, commercially prepared

Cake, sponge, commercially prepared is a type of Baked Products. The most significant nutrients in Cake, sponge, commercially prepared are listed below.

Water	29.7 g	29.7	g
Energy (calorie)	290 kcal	290	kcal
Energy (joule)	1213 kJ	1213	kJ
Protein	5.4 g	5.4	g
Total lipid (fat)	2.7 g	2.7	g
Ash	1.2 g	1.2	g
Carbohydrate, by difference	61 g	61	g
Fiber, total dietary	0.5 g	0.5	g
Sugars, total	36.66 g	36.66	g
Calcium, Ca	70 mg	70	mg
Iron, Fe	2.72 mg	2.72	mg
Magnesium, Mg	11 mg	11	mg
Phosphorus, P	137 mg	137	mg
Potassium, K	99 mg	99	mg
Sodium, Na	623 mg	623	mg
Zinc, Zn	0.51 mg	0.51	mg
Copper, Cu	0.062 mg	0.062	mg
Manganese, Mn	0.21 mg	0.21	mg
Selenium, Se	9.1 µg	9.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.243 mg	0.243	mg
Riboflavin	0.269 mg	0.269	mg
Niacin	1.932 mg	1.932	mg
Pantothenic acid	0.478 mg	0.478	mg
Vitamin B-6	0.052 mg	0.052	mg
Folate, total	47 µg	47	µg
Folic acid	34 µg	34	µg
Folate, food	13 µg	13	µg
Folate, DFE	71 µg	71	µg
Choline, total	37.1 mg	37.1	mg
Vitamin B-12	0.24 µg	0.24	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	44 µg	44	µg
Retinol	44 µg	44	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	154 IU	154	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	85 µg	85	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D	9 IU	9	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	0.802 g	0.802	g
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.011	g
16:0 hexadecanoic, palmitic fatty acid	0.58 g	0.58	g
18:0 octadecanoic, stearic fatty acid	0.193 g	0.193	g
Fatty acids, total monounsaturated	0.949 g	0.949	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.073 g	0.073	g
18:1 undifferentiated	0.867 g	0.867	g
20:1 eicosenoic, gadoleic	0.007 g	0.007	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.448 g	0.448	g
18:2 undifferentiated	0.389 g	0.389	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.034 g	0.034	g
20:5 n-3 (EPA)	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.009 g	0.009	g
Cholesterol	102 mg	102	mg
Tryptophan	0.072 g	0.072	g
Threonine	0.213 g	0.213	g
Isoleucine	0.251 g	0.251	g
Leucine	0.419 g	0.419	g
Lysine	0.297 g	0.297	g
Methionine	0.126 g	0.126	g
Cystine	0.119 g	0.119	g
Phenylalanine	0.263 g	0.263	g
Tyrosine	0.187 g	0.187	g
Valine	0.281 g	0.281	g
Arginine	0.264 g	0.264	g
Histidine	0.119 g	0.119	g
Alanine	0.231 g	0.231	g
Aspartic acid	0.391 g	0.391	g
Glutamic acid	1.223 g	1.223	g
Glycine	0.178 g	0.178	g
Proline	0.403 g	0.403	g
Serine	0.342 g	0.342	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cake, sponge, commercially prepared